Monday, June 10th at the usual 6am
Okay, Summer is about to take off in full force! And it might be time to shake it up a bit in your usual routine. Coach Hermine has generously offered to show us some of the dry land (ala Pilates) techniques that she talks about at most Monday morning clinics and throughout the week. She will be holding a special (once a year) clinic on Monday, June 10th at the usual 6am on land. So dress in loose clothing and bring a roll, ( if you don't have one talk to Hermine she has a few for sale and they are a good tool to have around the house to alleviate soreness throughout the year). Make an effort to be there it's a great hour packed full of great tips.
(and no guarantees that you'll be doing this after an hour)
Orchids, lilies, peonies, daisies, pennies, coffee, cacti, roses, lavender, fox gloves, calls, emails, and Sarahhhhhhh called it.....like that guy that says "gooooaaaalllll". When she asked about my Mother's Day I made the comment that the middle child wasn't feeling like she was loved and she said "gee Hermine where would she have learned that!" Thank you all for putting up with my thick head. I too am a middle! That was the best vase of flowers and sweetness and tenderness and love ever. Thank you one and all.
Santa Rosa Masters Hugh Wilder set two National Records at the just
completed USMS Nationals held in Indianapolis this past weekend. Hugh,
swimming in the 65 yr. old age group, broke the 200 yd. backstroke record